An edition of The PTSD workbook (2009)

The PTSD workbook

simple, effective techniques for overcoming traumatic stress symptoms

Third edition.

by

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Cover of: The PTSD workbook by Mary Beth Williams
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Last edited by PartnerCoverBot
December 9, 2021 | History
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An edition of The PTSD workbook (2009)

The PTSD workbook

simple, effective techniques for overcoming traumatic stress symptoms

Third edition.

by

  • 0 Ratings
  • 2 Want to read
  • 0 Currently reading
  • 0 Have read

In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.

Publish Date
Language
English
Pages
370

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Subjects
Post-traumatic stress disorder, Popular works, Treatment, Diagnosis

Showing 4 featured editions. View all 4 editions?

Edition Availability
Cover of: The PTSD workbook
The PTSD workbook: simple, effective techniques for overcoming traumatic stress symptoms
2016
in English - Third edition.
  • Not in Library
Libraries near you: WorldCat
Cover of: PTSD Workbook
PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
2016, New Harbinger Publications
in English
Libraries near you: WorldCat
Cover of: PTSD Workbook
PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
2016, New Harbinger Publications
in English
Libraries near you: WorldCat
Cover of: Ptsd Workbook
Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
2009, ReadHowYouWant.com, Limited
in English
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

A look at trauma
Before doing the work : safety, security, and intention
Identifying and writing about what has happened to you
Helping yourself when you experience a trauma
Coping with trauma with less avoidance
Dealing with category D symptoms : part I
Dealing with category D symptoms : part 2
Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable
Stress, trauma, and the body
For veterans returning from war : tools for personal survival
Finding meaning
Final thoughts and exercises.

Edition Notes

Includes bibliographical references (pages [359]-370).

Series
A New Harbinger self-help workbook, New Harbinger self-help workbook
Other Titles
P.T.S.D. workbook, Post-traumatic stress disorder workbook

Classifications

Dewey Decimal Class
616.85/21
Library of Congress
RC552.P67 W544 2016, RC552.P67

The Physical Object

Pagination
370 pages
Number of pages
370

ID Numbers

Open Library
OL27211039M
ISBN 10
1626253706
ISBN 13
9781626253704
OCLC/WorldCat
914290466

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 9, 2021 Edited by PartnerCoverBot Added new cover
October 11, 2020 Edited by ImportBot import existing book
August 4, 2020 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record