An edition of The perfection deception
(2015)
The perfection deception
why trying to be perfect is sabotaging your relationships, making you sick, and holding your happiness hostage
by Jane Bluestein
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Most people mistakenly confuse perfectionism with a healthy striving for excellence, but there is a big difference. One can lead to great achievement or great learning, by allowing us to take risks, make mistakes, and forge ahead anyway. The other is a psychological wound that invites constant comparison with others, and traps us with all-or-nothing thinking that can paralyze us in a cycle of indecision, fear, and self-loathing. In this eye-opening book, Dr. Jane Bluestein shows us the truth about perfectionism.
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Perfection Deception: Why Striving to Be Perfect Is Sabotaging Your Relationships, Making You Sick, and Holding Your Happiness Hostage
2015, Health Communications, Incorporated
in English
0757318266 9780757318269
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Book Details
Table of Contents
Part I: Welcome to Our Perfect World
1. "What's Wrong with Perfectionism?"
2. The Culture of Perfectionism
3. Reality as Defined by the Media
Part II: Building a Perfectionist
4. Risk and Vulnerability
5. Safe and Secure
6. Shaping Our Reality
7. Building Our Identity
Part III: The Problem with Perfect
8. Through the Looking Glass: Living in a Distorted Reality
9. Living on the Dark Side: A Tendency Toward Negativity
10. Establishing Our Value
11. The Perfect Sabotage
12. The Perfect Relationship: Power and Perfectionism
13. The Perfect Stress for Body and Mind
Part IV: Getting Real, Getting Well
14. Living with Imperfection
15. Being Your Biggest, Baddest Self
16. Developing Psychological Strength
17. Connecting with Others
18. Moving Forward: Mind and Body
Notes.
Edition Notes
Includes bibliographical references.
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| September 21, 2020 | Edited by MARC Bot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |