An edition of High-performance training for sports
(2014)
High-performance training for sports
by David Joyce and Daniel Lewindon
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Book Details
Table of Contents
Introduction: Understanding modern athletes / David Joyce and Daniel Lewindon
Evaluating athletic capacities / Mike McGuigan
Developing younger athletes / Rhodri S. Lloyd and Jon L. Oliver
Enhancing movement efficiency / Craig Ranson and David Joyce
Stabilising and strengthening the core / Andy Barr and Daniel Lewindon
Optimising flexibility / Sue Falsone
Monitoring the training response / Aaron J. Coutts and Stuart Cormack
Retraining the injured athlete / Daniel Lewindon and David Joyce
Customizing the warm-up and cool-down / Rett Larson
Fine-tuning motor control / Frans Bosch
Using strength platforms for explosive performance / Daniel Baker
Successfully translating strength into speed / Derek M. Hansen
Optimising training for jumping and landing / Jeremy Sheppard
Increasing agility / Sophia Nimphius
Generating anaerobic power / David Martin
Establishing endurance for repeated performance / Darcy Norman
Boosting aerobic capacity / Grégory Dupont
Optimising effective cross-training methods / Anthony Rice and Chris Spinks
Planning a performance programme / Benjamin Rosenblatt
Designing energy-specific programmes / Joel Jamieson
Minimising the interference effect / Glenn Stewart
Optimising preseason training in team sports / Darren Burgess
Peaking for competition in individual sports / G. Gregory Haff
Maintaining an in-season conditioning edge / Stuart Yule
Recovering effectively in high-performance sports / Christian J. Cook, Liam P. Kilduff and Marc R. Jones.
Edition Notes
Includes bibliographical references and index.
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| January 29, 2022 | Edited by ImportBot | import existing book |
| August 23, 2020 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | import new book |