An edition of The omni diet (2013)

The omni diet

the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever

First edition.
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August 6, 2021 | History
An edition of The omni diet (2013)

The omni diet

the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever

First edition.
  • 0 Ratings
  • 2 Want to read
  • 0 Currently reading
  • 0 Have read

"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health."--

Publish Date
Language
English
Pages
404

Buy this book

Previews available in: English

Book Details


Table of Contents

Introduction:The Omni way
Your history is NOT your destiny
A bipartisan plan for health
Foods to choose
Mimic calorie restriction
The hidden power of herbs and spices
Boost your diet with Omni NutriPower foods
Foods to lose
A dozen ways doughnuts can change your life
The truth about grains, dairy, soy, and corn
Wise up to sweet lies and low-fat fibs
Health boosters
Mind the gap with dietary supplements
The exponential power of exercise
The Omni Diet program
Phase 1: Jump the canyon, with meal plans for weeks 1 and 2
Phase 2: Pump it up, with meal plans for weeks 3 and 4
Phase 3: Relax your way to better health, with meal plans for weeks 5 and 6
Phase 4: Moving forward
live your life with abundance
Conclusion: The Omni way
Omni recipes.

Edition Notes

Includes bibliographical references (pages 387-388) and index.

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .A475 2013, RM222.2.A475 2013

The Physical Object

Pagination
xii, 404 pages
Number of pages
404

ID Numbers

Open Library
OL27146670M
Internet Archive
omnidietrevoluti0000amen
ISBN 10
1250029848
ISBN 13
9781250029843
LCCN
2013004031
OCLC/WorldCat
863652998, 828056049

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History

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August 6, 2021 Edited by New York Times Bestsellers Bot Add NYT bestseller tag
November 13, 2020 Edited by MARC Bot import existing book
July 8, 2020 Edited by ImportBot import existing book
July 18, 2019 Created by MARC Bot import new book