An edition of Body by you
(2012)
Body by you
the you are your own gym guide to total fitness for women
by Mark Lauren
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"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
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Body by you: the you are your own gym guide to total fitness for women
2012, Ballantine Books Trade Paperbacks
in English
0345528972 9780345528971
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Table of Contents
All body, no bulk. What's keeping you from having the body you want? ; Why bodyweight training is the key to your best body ever ; Staying motivated
The Body by You program. Your training schedule ; Getting started ; The movement categories, progressions, and exercises
Body by You nutrition. The basics ; Read your food, plan your food ; The top ten ways to gain as much fat as possible
The final step : independence.
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| September 8, 2024 | Edited by MARC Bot | import existing book |
| August 3, 2020 | Edited by ImportBot | import existing book |
| July 17, 2019 | Created by MARC Bot | import new book |