An edition of How to break up with your phone
(2018)
How to break up with your phone
First edition.
by Catherine Price and Catherine Price
- 47 Want to read
- 2 Currently reading
- 3 Have read
Share
×Close
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off."--Back cover.
Check nearby libraries
Buy this book
Previews available in: English
| Edition | Availability |
|---|---|
1
Dijital Detoks: Telefon Bagimliligina Son!
Oct 28, 2021, Epsilon Yayinevi
paperback
in Turkish
6051739815 9786051739816
|
zzzz
|
2
How to Break up with Your Phone: The 30-Day Plan to Take Back Your Life
2019, Orion Publishing Group, Limited, Hachette
in English
1409182908 9781409182900
|
eeee
|
3
How to break up with your phone
2018, Ten Speed Press, Penguin Random House
Paperback
in English
- First edition.
039958112X 9780399581120
|
aaaa
|
4
Cómo Cortar con Tu Móvil / How to Break up with Your Smartphone
2018, Penguin Random House Grupo Editorial
in Spanish
8416895880 9788416895885
|
zzzz
|
|
5
How to Break up with Your Phone: The 30-Day Plan to Take Back Your Life
2018-02-13, Ten Speed Press
0399581138 9780399581137
|
zzzz
|
|
6
How to Break up with Your Phone: The 30-Day Plan to Take Back Your Life
2018, Orion Publishing Group, Limited
in English
1409176266 9781409176268
|
zzzz
|
7
Endlich abschalten: Warum Urlaub vom Smartphone uns Zeit, Glück und Liebe schenkt
May 15, 2018, Rowohlt Taschenbuch
paperback
in German
3499633566 9783499633560
|
zzzz
|
Book Details
Table of Contents
An open letter to my phone
Introduction
Part i. The wake-up
Our phones are designed to addict us
Putting the dope in Dopamine
The tricks of the trade
Why social media sucks
The truth about multitasking
Your phone is changing your brain
Your phone is killing your attention span
Your phone messes with your memory
Stress, sleep, and satisfaction
How to take back your life
Part ii. The breakup
Technology triage
Changing your habits
Reclaiming your brain
(And beyond) your new relationship
Epilogue.
Edition Notes
Includes bibliographical references (pages 174-179) and index.
Classifications
The Physical Object
Edition Identifiers
Work Identifiers
Source records
marc_openlibraries_sanfranciscopubliclibrary MARC recordBetter World Books record
amazon.com record
Promise Item
Links outside Open Library
Community Reviews (0)
Lists
See All-
summary-read
from
| December 29, 2024 | Edited by reshelved | Merge works |
| December 10, 2024 | Edited by reshelved | link, tags |
| December 9, 2024 | Edited by reshelved | Merge works |
| February 12, 2020 | Edited by christina | Added new cover |
| May 24, 2019 | Created by MARC Bot | import new book |