An edition of The SWAT Workout
(2005)
The S.W.A.T. workout
the elite law enforcement exercise program inspired by the officers of Special Weapons and Tactics teams
by Stewart Smith
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Last edited by Open Library Bot
April 28, 2010 | History
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| Edition | Availability |
|---|---|
1
The SWAT Workout: The Elite Exercise Plan Inspired by the Officers of Special Weapons and Tactics Teams
March 16, 2006, Hatherleigh
Paperback
in English
157826216X 9781578262168
|
zzzz
Libraries near you:
WorldCat
|
2
The S.W.A.T. workout: the elite law enforcement exercise program inspired by the officers of Special Weapons and Tactics teams
2005, GetFitNow.com Books
in English
157826216X 9781578262168
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Introduction
Applying to law enforcement and SWAT teams nationwide
Nutritional tips for peak performance
Warm-up and stretching program
Push-ups and combination push-ups
Pull-ups and alternatives
Abdominal exercises
Weight lifting exercises
The pt pyramid and other workouts
Learn how to run faster
Sprints and agility drills explained
The police academy workout
The SWAT team candidate workout
Active duty SWAT member workout.
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| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| February 1, 2010 | Edited by WorkBot | add more information to works |
| December 9, 2009 | Created by WorkBot | add works page |