An edition of The SWAT Workout (2005)

The S.W.A.T. workout

the elite law enforcement exercise program inspired by the officers of Special Weapons and Tactics teams

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The S.W.A.T. workout
Stewart Smith
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Last edited by Open Library Bot
April 28, 2010 | History
An edition of The SWAT Workout (2005)

The S.W.A.T. workout

the elite law enforcement exercise program inspired by the officers of Special Weapons and Tactics teams

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Language
English
Pages
204

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Edition Availability
Cover of: The SWAT Workout
The SWAT Workout: The Elite Exercise Plan Inspired by the Officers of Special Weapons and Tactics Teams
March 16, 2006, Hatherleigh
Paperback in English
Cover of: The S.W.A.T. workout

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Book Details


Table of Contents

Introduction
Applying to law enforcement and SWAT teams nationwide
Nutritional tips for peak performance
Warm-up and stretching program
Push-ups and combination push-ups
Pull-ups and alternatives
Abdominal exercises
Weight lifting exercises
The pt pyramid and other workouts
Learn how to run faster
Sprints and agility drills explained
The police academy workout
The SWAT team candidate workout
Active duty SWAT member workout.

Edition Notes

Published in
New York
Other Titles
SWAT workout

Classifications

Dewey Decimal Class
613.7/1
Library of Congress
GV481 .S6442 2005, GV481.S6442 2006

The Physical Object

Pagination
xx, 204 p. :
Number of pages
204

ID Numbers

Open Library
OL17984675M
ISBN 10
157826216X
ISBN 13
9781578262168
LCCN
2006002663
Goodreads
1351016

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History

Download catalog record: RDF / JSON
April 28, 2010 Edited by Open Library Bot Linked existing covers to the work.
February 1, 2010 Edited by WorkBot add more information to works
December 9, 2009 Created by WorkBot add works page