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"WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from puberty through perimenopause. --The common complaints of perimenopause--and hidden factors that may keep you symptomatic. --What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. --What to eat--including Perimenopausal Power Foods--as well as other lifestyle shifts that are critical to your successful transition. --Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). --The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how"--
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Previews available in: English
Subjects
Perimenopause, Health and hygiene, Middle-aged women, Therapeutic use, Popular works, Hormone therapy, Progesterone, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Sexuality, nyt:advice-how-to-and-miscellaneous=2013-10-13, New York Times bestsellerShowing 2 featured editions. View all 2 editions?
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1
I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause
Sep 24, 2013, Harmony
0385347707 9780385347709
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2
I'm too young for this!: the natural hormone solution to enjoy perimenopause
2013
in English
- First edition.
0385347693 9780385347693
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Book Details
Edition Notes
Includes bibliographical references (page 255-260) and index.
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Feedback?August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
November 14, 2020 | Edited by MARC Bot | import existing book |
March 8, 2020 | Edited by Drini | merge works |
March 8, 2020 | Edited by Drini | merge authors |
March 10, 2019 | Created by ImportBot | import new book |