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Last edited by Scott365Bot
October 25, 2023 | History
xv, 584 p. : 28 cm
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Subjects
Health, Self-care, Health, Well-beingEdition | Availability |
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02
A Wellness Way of Life
January 2006, McGraw-Hill Companies, McGraw-Hill Humanities Social
Hardcover
in English
0073209554 9780073209555
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03
A wellness way of life
2005, McGraw Hill, McGraw-Hill Companies
in English
- 6th ed.
0072843918 9780072843910
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06
A Wellness Way of Life: Includes Exercise Band
August 1998, Mcgraw-Hill College
Paperback
- 4th edition
0072284285 9780072284287
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07
A wellness way of life
1997, Brown & Benchmark Publishers
in English
- 3rd ed.
0697259153 9780697259158
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08
A wellness way of life
1994, WCB Brown & Benchmark Publishers
in English
- 2nd ed.
0697126595 9780697126597
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09
A wellness way of life
1994, WCB Brown & Benchmark Publishers
in English
- 2nd ed.
0697126595 9780697126597
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10 |
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11 |
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Book Details
Table of Contents
Preface
Understanding wellness
Changing behavior
Developing and assessing physical fitness
Maximizing cardiorespiratory fitness
Developing flexibility and muscular fitness
Exploring special exercise considerations
Preventing common injuries and caring for the lower back
Maximizing heart health
Coping with stress
Eating for wellness
Achieving a healthy weight
Preventing cancer
Understanding substance abuse and addictive behavior
Preventing sexually transmitted diseases
Exploring lifetime wellness issues
Glossary.
Edition Notes
Includes one exercise band for resistance exercises.
Includes bibliographical references and index.
System requirements for accompanying disk: Windows: IBM PC or 100% compatible Pentium processor ; Microsoft Windows 98 SE, 2000, ME, XP, NT 4.0 ; SP 6 ; 800 x 600 resolution ; Internet browser. Macintosh: Power PC or higher ; processor ; Mac OS 9.2 or OS X with classic 9 ; Internet browser.
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Feedback?October 25, 2023 | Edited by Scott365Bot | import existing book |
June 5, 2020 | Edited by ImportBot | import existing book |
November 28, 2012 | Edited by AnandBot | Fixed spam edits. |
November 22, 2012 | Edited by 188.190.126.66 | Edited without comment. |
December 9, 2009 | Created by WorkBot | add works page |