20 Years Younger
Look Younger, Feel Younger, Be Younger!
by Bob Greene, Harold A. Lancer, MD, Ronald L. Kotler, MD, and Diane L. McKay, PhD
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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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20 Years Younger: Look Younger, Feel Younger, Be Younger!
2011, Little, Brown & Company
Hardcover
in English
0316133787 9780316133784
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| August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
| August 21, 2020 | Edited by ImportBot | import existing book |
| May 16, 2017 | Edited by ImportBot | import new book |
| February 28, 2016 | Edited by AA Valencourt | Added new cover |
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