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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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20 Years Younger: Look Younger, Feel Younger, Be Younger!
2011, Little, Brown & Company
Hardcover
in English
0316133787 9780316133784
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New York, USA
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- Created February 28, 2016
- 11 revisions
September 17, 2021 | Edited by ImportBot | import existing book |
August 11, 2021 | Edited by MARC Bot | import existing book |
November 14, 2020 | Edited by MARC Bot | import existing book |
August 22, 2020 | Edited by ISBNbot2 | normalize ISBN |
February 28, 2016 | Created by AA Valencourt | Added new book. |