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Edition | Availability |
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1
The Oxygen diet solution: your ultimate 28-day shape-up plan
2012
in English
1552101223 9781552101223
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Book Details
Table of Contents
Fitting it all in
The diets. The basic Oxygen diet ; Quick fat loss diet ; Super-energy diet ; Power-immunity diet ; Muscle-building diet ; Navigating the gym
Whole body health. Healthy body, healthy mind ; Fit pregnancy ; Motivation ; Fit travels ; Tips from Tosca's trainer
Food and supplements. All about food ; Navigating the grocery store ; Your guide to supplements ; Recipes ; Your vegan and gluten-free options.
Edition Notes
Includes index.
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