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The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
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Previews available in: English
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One-minute mindfulness: 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world
2011, New World Library
in English
1608680304 9781608680306
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Book Details
Table of Contents
One-minute mindfulness for home and play
One-minute mindfulness for work and creativity
One-minute mindfulness for relationships and love
One-minute mindfulness for health and well-being
One-minute mindfullness for nature, spirituality, and contemplation.
Edition Notes
Includes bibliographical references (p. 171-179) and index.
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