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A psychologist proposes techniques to tweak and reframe internal self-narratives to lead healthy, more productive lives and discusses the best way to recover from trauma and explains why self-help books may make you feel less happy after reading them.
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Previews available in: English
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Edition | Availability |
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1
Redirect: the surprising new science of psychological change
2011, Little, Brown and Company
in English
- 1st ed.
0316051888 9780316051880
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Book Details
Table of Contents
Redirect : small edits, lasting changes
Testing, testing : does it work?
Shaping our narratives : increasing personal well-being
Shaping our kids' narratives : becoming better parents
Just say
volunteer : preventing teenage pregnancies
Scared crooked : reducing teenage violence
Everybody's doing it
or are they? : reducing alcohol and drug abuse
Surely they won't like me, or will they? : reducing prejudice
It's about me, not my group : closing the achievement gap
Sustained change : wrapping up.
Edition Notes
Includes bibliographical references (p. [253]-270) and index.
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Community Reviews (0)
Feedback?August 21, 2024 | Edited by MARC Bot | import existing book |
August 28, 2020 | Edited by ImportBot | import existing book |
May 13, 2019 | Edited by MARC Bot | import existing book |
October 27, 2011 | Created by LC Bot | import new book |