An edition of Yoga for physical fitness
(1964)
Yoga for physical fitness
by Richard L. Hittleman
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Very good beginning book for Hatha yoga. It has routines for the sedentary worker, the housewife, and a rotation of groups of poses to get you started. It has a chapter with special poses for specific problems and one with advanced poses. Even though this book was written in the 60's it still has useful information for anyone wanting to begin their yoga practice.
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Previews available in: English
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Health and Fitness
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| February 13, 2020 | Edited by MARC Bot | remove fake subjects |
| June 4, 2019 | Edited by scove | Edited without comment. |
| January 26, 2012 | Edited by EdwardBot | add books to in library lending |
| September 11, 2011 | Edited by ImportBot | import new book |
| August 11, 2011 | Created by ImportBot | import new book |