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Very good beginning book for Hatha yoga. It has routines for the sedentary worker, the housewife, and a rotation of groups of poses to get you started. It has a chapter with special poses for specific problems and one with advanced poses. Even though this book was written in the 60's it still has useful information for anyone wanting to begin their yoga practice.
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Previews available in: English
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Hatha yogaShowing 1 featured edition. View all 1 editions?
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- Created August 11, 2011
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July 22, 2019 | Edited by MARC Bot | remove fake subjects |
June 4, 2019 | Edited by scove | Edited without comment. |
September 11, 2011 | Edited by ImportBot | import new book |
August 11, 2011 | Edited by ImportBot | fix bad IA fields |
August 11, 2011 | Created by ImportBot | Imported from Internet Archive item record |