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Describes the origins and benefits of yoga and provides instructions for performing the basic poses.
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Previews available in: English
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Everything you need to know about yoga: an introduction for teens
1999, Rosen Pub. Group, Rosen Publishing Group
in English
- 1st ed.
0823929590 9780823929597
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Book Details
Table of Contents
What is yoga?
Ahimsa means compassion
Breathing easy
Strike a pose
Curing what ails you
Meditation.
Edition Notes
Includes bibliographical references (p. 60-62) and index.
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