Joy's life diet
four steps to thin forever
by Joy Bauer
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Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. Not only will you shed pounds, but you'll feel more energized and more enthusiastic. The secret is in these four steps: Release, to focus on stripping away negative eating habits; Relearn, to reprogram your appetite and discover the joys of healthy eating; Reshape, an eating plan that can be integrated into any lifestyle until you reach your goal weight; and Reveal, to find your maintenance groove.--From publisher description.
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Book Details
Published in
New York
Edition Notes
Includes index.
"LIFE stands for Look incredible, feel extraordinary."--p. 1.
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| August 5, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
| March 2, 2020 | Edited by MARC Bot | remove fake subjects |
| July 16, 2019 | Edited by MARC Bot | import existing book |
| October 8, 2017 | Edited by MARC Bot | merge duplicate works of 'Joy's life diet' |
| June 30, 2011 | Created by ImportBot | import new book |