An edition of Get fit and live!
(2010)
Get fit and live!
1st ed.
by Don Colbert
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Previews available in: English
Subjects
Christianity, Exercise, Physical fitness, Christian lifeShowing 1 featured edition. View all 1 editions?
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Book Details
Published in
Lake Mary, Fla
Table of Contents
Let's stir the waters
The perks of regular exercise
Before you begin
How much exercise do you need?
What kind of exercise do you need?
Fun, alternative fitness
The importance of correct posture
The get fit and live workout for beginners
The get fit and live workout for intermediate and advanced
Cool down with stretches
Targeting weight loss
Targeting type 2 diabetes
Targeting osteoporosis
Targeting fibromyalgia and chronic fatigue
Targeting heart disease
Targeting cancer
Targeting arthritis.
Edition Notes
Includes bibliographical references.
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| October 4, 2021 | Edited by ImportBot | import existing book |
| November 13, 2020 | Edited by MARC Bot | import existing book |
| October 21, 2010 | Created by ImportBot | initial import |