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Millions of Americans are carbohydrate-addicted - caught in a painful cycle of food craving and weight gain. If you are one of them and are over 40, you know that losing weight - and keeping it off - gets harder all the time. You also know that most diet and weight-loss programs are quick fixes that rarely bring success in the long run. But simple and permanent weight loss isn't a lost cause.
Drawing from their breakthrough research into the carbohydrate-insulin connection- the discovery that excess amounts of insulin in the bloodstream causes us to store more fat and crave certain foods - Drs. Richard and Rachael Heller offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult.
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Previews available in: English
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1
The Carbohydrate Addict's Lifespan Program: Personalized Plan for Becoming Slim, Fit & Healthyin your 40's 50's 60's and Beyond
December 5, 2001, Signet
in English
0451204972 9780451204974
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2
The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond
January 1, 1998, Plume
in English
0452278384 9780452278387
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