An edition of Overcoming anger and irritability: a clinician's guide
(2000)
Overcoming anger and irritability
a self-help guide using cognitive behavioral techniques
by William Davies
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This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.
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Previews available in: English
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| Edition | Availability |
|---|---|
1
Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques
2009, Robinson
in English
1849011311 9781849011310
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2
Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques
2000, Robinson, Robinson Publishing
in English
1854875957 9781854875952
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WorldCat
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3
Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques
2000, New York University Press
in English
0814719414 9780814719411
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Book Details
Table of Contents
What are irritability and anger?
What makes us angry?
Why am I not angry all the time?
Constructing a system to explain irritability and anger
Why don't other people feel angry at the things that bug me?
Why isn't everybody irritated by the same things?
Why am I sometimes more irritable than at other things?
Is it always wrong to be angry?
Getting a handle on the problem : the trigger
Why do I get angry?1 Appraisal/Judgement
Why do I get angry? 2 beliefs
Cats, camels and recreation : anger
Putting the brakes on : inhibitions
The bottom line : response
"But I'm not always irritable, just sometimes : mood
Testing your knowledge.
Edition Notes
Originally published: 2000.
Includes index.
Includes bibliographical references and index.
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| September 17, 2021 | Edited by ImportBot | import existing book |
| May 8, 2021 | Edited by ImportBot | import existing book |
| July 31, 2020 | Edited by ImportBot | import existing book |
| July 29, 2020 | Edited by MARC Bot | import existing book |
| December 11, 2009 | Created by WorkBot | add works page |