An edition of Overcoming anger and irritability: a clinician's guide (2000)

Overcoming anger and irritability

a self-help guide using cognitive behavioral techniques

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Cover of: Overcoming anger and irritability by William Davies, William Davies
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Last edited by ImportBot
September 17, 2021 | History
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An edition of Overcoming anger and irritability: a clinician's guide (2000)

Overcoming anger and irritability

a self-help guide using cognitive behavioral techniques

by

  • 1 Want to read
  • 1 Currently reading
  • 1 Have read

This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.

Publish Date
Publisher
Robinson
Language
English

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Previews available in: English

Subjects

Anger, Stress management, Psychology, Self-control, Cognitive therapy, Behavior Therapy, Cognitive Therapy, Methods, Erregbarkeit, Kognitive Psychotherapie, Selbstkontrolle
Edition Availability
Cover of: Overcoming anger and irritability
Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques
2009, Robinson
in English
Cover of: Overcoming anger and irritability
Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques
2000, New York University Press
in English
Cover of: Overcoming anger and irritability
Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques
2000, Robinson, Robinson Publishing
in English

Add another edition?

Book Details

Table of Contents

What are irritability and anger?
What makes us angry?
Why am I not angry all the time?
Constructing a system to explain irritability and anger
Why don't other people feel angry at the things that bug me?
Why isn't everybody irritated by the same things?
Why am I sometimes more irritable than at other things?
Is it always wrong to be angry?
Getting a handle on the problem : the trigger
Why do I get angry?1 Appraisal/Judgement
Why do I get angry? 2 beliefs
Cats, camels and recreation : anger
Putting the brakes on : inhibitions
The bottom line : response
"But I'm not always irritable, just sometimes : mood
Testing your knowledge.

Edition Notes

Originally published: 2000.

Includes index.

Includes bibliographical references and index.

Published in
London
Series
Overcoming series, Overcoming series (London, England)

Classifications

Dewey Decimal Class
152.47
Library of Congress
BF575.A5

The Physical Object

Pagination
pages cm.

Edition Identifiers

Open Library
OL28422545M
Internet Archive
overcomingangeri0000davi
ISBN 10
1849011311
ISBN 13
9781849011310
OCLC/WorldCat
444435051

Work Identifiers

Work ID
OL12304826W

Source records

Internet Archive item record
Better World Books record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
September 17, 2021 Edited by ImportBot import existing book
July 31, 2020 Created by ImportBot Imported from Internet Archive item record