An edition of The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
(2000)
The complete guide to Joseph H. Pilates' techniques of physical conditioning
with special help for back pain and sports training
2nd ed.
by Allan Menezes
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Previews available in: English
Subjects
Pilates method, Physical fitness, Yoga, ExerciseShowing 4 featured editions. View all 4 editions?
| Edition | Availability |
|---|---|
1
Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
2004, Turner Publishing Company
in English
1630267376 9781630267377
|
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2
The complete guide to Joseph H. Pilates' techniques of physical conditioning: with special help for back pain and sports training
2004, Hunter House
in English
- 2nd ed.
0897934385 9780897934381
|
aaaa
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WorldCat
|
3
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
July 2000, Hunter House (CA)
Paperback
in English
0897932854 9780897932851
|
cccc
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WorldCat
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4
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: Applying the Priniciples of Body Control
July 2000, Hunter House
Spiral-bound
in English
- Spiral edition
0897933222 9780897933223
|
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Book Details
Table of Contents
Why our bodies need a regular fitness program
Mental control over physical movement
The importance of posture
Making your pilates workout effective and safe
The warm-up
The routine for lower-back pain and weak abdominals
The basic routine
The intermediate routine
The advanced routine
More challenging exercises
Theraband routines
Move yourself out of pain.
Edition Notes
Includes bibliographical references (p. 200)
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History
- Created April 1, 2008
- 11 revisions
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| October 8, 2021 | Edited by ImportBot | import existing book |
| December 8, 2020 | Edited by MARC Bot | import existing book |
| May 2, 2019 | Edited by ImportBot | import existing book |
| July 29, 2014 | Edited by ImportBot | import new book |
| April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |