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Lose weight, reshape your body, and feel better-all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary-just a commitment to move and lose.
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Previews available in: English
Subjects
Nutrition, Health & Fitness, Physical fitness, Health, NonfictionShowing 4 featured editions. View all 4 editions?
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Move to lose: look and feel better in just 10 minutes a day
2005, Avery
in English
- 1st trade pbk. ed.
1583332448 9781583332443
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4
Move To Lose: Look And Feel Better In Just 10 Minutes A Day
December 29, 2004, Avery
Hardcover
in English
1583332081 9781583332085
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Book Details
First Sentence
"Isn't it interesting how constant change is the driving force in our society, yet the hardest thing for us to change is ourselves?"
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- Created April 30, 2008
- 8 revisions
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December 17, 2022 | Edited by ImportBot | import existing book |
December 8, 2020 | Edited by MARC Bot | import existing book |
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April 29, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |