An edition of Practical programming for strength training
(2006)
Practical Programming for Strength Training
1st
by Mark Rippetoe
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Subjects
Coaching, Weight training, Weight lifting| Edition | Availability |
|---|---|
1
Practical Programming for Strength Training
Jan 14, 2014, The Aasgaard Company
paperback
0982522754 9780982522752
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2
Practical Programming for Strength Training
September 29, 2006, The Aasgaard Company
Paperback
in English
- 1st
0976805413 9780976805410
|
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Book Details
First Sentence
"The ability to effectively design, organize, and implement training programs is an absolute requirement for success in all areas of exercise: performance, coaching, physical education, health and wellness, and rehabilitation."
Table of Contents
1. Introduction: Do we know what we know?
2. Training and Over-training: A question of balance.
3. Understanding Training Goals: Massive & Powerful. Huge & Muscular.
4. Physiological Responses: Basic stuff you need to know.
5. Training Program Basics: The nuts and bolts.
6. The Novice: Everything works. Some things just work better than others.
7. The Intermediate: Cycling workloads: Weekly periodization.
8. The Advanced Trainee: From progressive to periodized.
9. Special Populations: Does this stuff work on everyone?
Index
Appendix 1 - Basic Strength Standards
Credits
Classifications
The Physical Object
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History
- Created April 30, 2008
- 13 revisions
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| March 28, 2025 | Edited by ImportBot | Redacting ocaids |
| September 25, 2020 | Edited by MARC Bot | import existing book |
| July 29, 2014 | Edited by ImportBot | import new book |
| April 6, 2014 | Edited by ImportBot | Added IA ID. |
| April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |