An edition of The nourished kitchen (2010)

Nourished Kitchen

Winter 2009 - 2010

  • 4 Want to read
  • 1 Have read
Nourished Kitchen
Jennifer McGruther, Jennifer M ...
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Last edited by ImportBot
September 21, 2024 | History
An edition of The nourished kitchen (2010)

Nourished Kitchen

Winter 2009 - 2010

  • 4 Want to read
  • 1 Have read

"A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally-prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes, and autoimmune disease) than those who consume a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome time-tested recipes including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition"--

Publish Date
Language
English
Pages
80

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Previews available in: English

Edition Availability
Cover of: Nourished Kitchen
Nourished Kitchen
2014, Echo Point Books & Media, LLC.
in English
Cover of: The nourished kitchen
Cover of: Nourished Kitchen
Nourished Kitchen: Winter 2009 - 2010
2010, CreateSpace Independent Publishing Platform
in English

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Book Details


The Physical Object

Number of pages
80
Weight
0.173

ID Numbers

Open Library
OL54481336M
ISBN 13
9781451570601

Source records

Better World Books record

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History

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September 21, 2024 Created by ImportBot Imported from Better World Books record