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Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life.
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The science of mindfulness: a research-based path to well-being
2014, The Great Courses, The Teaching Company
in English
1629970905 9781629970905
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Book Details
Published in
Chantilly, VA
Table of Contents
Edition Notes
Includes bibliographical references (pages 177-187) in course guidebook.
Lecturer, Ronald D. Siegel.
DVD.
In English.
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- Created March 8, 2023
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