Plan

Eliminate the Surprising "Healthy" Foods That Are Making You Fat -- And Lose Weight Fast

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Plan
Lyn-Genet Recitas, Lyn-Genet R ...
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November 18, 2022 | History

Plan

Eliminate the Surprising "Healthy" Foods That Are Making You Fat -- And Lose Weight Fast

  • 3 Want to read

In this revolutionary book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

Publish Date
Language
English

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Previews available in: English

Edition Availability
Cover of: Plan
Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast
2014, Grand Central Publishing
in English
Cover of: The plan
The plan: eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast
2013, Orion, Orion Publishing Group, Limited
in English
Cover of: Plan
Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast
2013, Grand Central Publishing
in English
Cover of: Plan
Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat -- And Lose Weight Fast
2013, Grand Central Publishing
in English
Cover of: The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
(January 1, 2013, Grand Central Life & Style, 1 edition
Hardcover in English

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Book Details


ID Numbers

Open Library
OL40421795M
ISBN 13
9781306745574

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Better World Books record

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November 18, 2022 Created by ImportBot Imported from Better World Books record