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Edition | Availability |
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1
Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
2006, Globe Pequot Press, The
in English
1461749751 9781461749752
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2
Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
January 1, 2006, The Lyons Press
Paperback
in English
1592287026 9781592287024
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3 |
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Book Details
Table of Contents
A safety reminder
Introduction: Ericka's incredible shrinking world
Week one: how active is your life?
Week two: finding steps in everyday life
Week three: walking toward the gold standard of 10,000 steps a day
Week four: hiking up your step total
Week five: more steps, less time
Week six: get serious
Most frequently asked questions
Resources
Further reading and references.
Edition Notes
Includes bibliographical references and index.
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The Physical Object
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History
- Created April 1, 2008
- 10 revisions
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December 25, 2021 | Edited by ImportBot | import existing book |
December 11, 2020 | Edited by MARC Bot | import existing book |
August 28, 2020 | Edited by ImportBot | import existing book |
August 2, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |