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"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
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Previews available in: English
Subjects
Mental health, Psychic trauma, Stress management, Treatment, Psychotherapy, Popular works, mental health treatment, psychology, psychiatry, self help, anxiety, depression, ptsd, cptsd, limbic system, brain, amygdala, health, wellness, anger, sadness, happiness, healing, trauma, Traumatic experiences, trauma healing, therapy, dbt, cbt, therapist, awareness, brain stem, fight or flight, loss, bullying, self care, empathy, self growthShowing 6 featured editions. View all 6 editions?
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Edition Notes
Source title: Unfuck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
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- Created October 11, 2020
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December 9, 2020 | Edited by Ibuddy66 | Added author link to author page number in byline. |
October 11, 2020 | Created by ImportBot | Imported from amazon.com record |