An edition of The inner gym
(2014)
The inner gym
a 30 day workout for strengthening happiness
First edition.
by Light Watkins
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A book that details how we can find happiness through meditation. It outlines a workout program for developing habits that are responsible for experiencing true happiness, from the inside out.
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Previews available in: English
Subjects
Meditation, Happiness, Mind and body, Méditation, Bonheur, Self-help techniques, Spirituality| Edition | Availability |
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1
The inner gym: a 30 day workout for strengthening happiness
2014, L&G Publishing
in English
- First edition.
0990811808 9780990811800
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Book Details
Table of Contents
Warm up
Exercise 1: Be still
Exercise 2: Be thankful
Exercise 3: Receive freely
Exercise 4: Slow down
Exercise 5: Be patient
Exercise 6: Give freely
Cool down.
Edition Notes
"Phase 1: the foundation"--Cover page.
Includes bibliographical references.
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| July 17, 2024 | Edited by ImportBot | import existing book |
| November 16, 2022 | Created by ImportBot | import new book |