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"Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. "Thin from Within" delves into the root causes and reveals that diets alone--whether counting calories or controlling carbs--don't work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence--and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change - Strengthen your self-discipline - Resist the lure of comfort foods - Free yourself from destructive thinking - Replace even the most stubborn bad habits with positive ones - Develop resilience and confidence - Learn from setbacks - Fight food addictions - And more It's up to you. You can try yet another fad diet and fail--or read "Thin from Within" and finally find your permanent weight loss solution."--Publisher's website.
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Previews available in: English
Subjects
Food preferences, Weight loss, Self-control, Psychological aspectsShowing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Thin from within: the powerful self-coaching program for permanent weight loss
2016
in English
0814436781 9780814436783
|
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Libraries near you:
WorldCat
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2
Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss
2016, AMACOM
in English
081443679X 9780814436790
|
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Libraries near you:
WorldCat
|
Book Details
Table of Contents
Edition Notes
Includes index.
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The Physical Object
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- Created July 19, 2019
- 5 revisions
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December 10, 2022 | Edited by ImportBot | import existing book |
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July 19, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record. |