Sit with less pain
gentle yoga for meditators and everyone else
by Jean Erlbaum
Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses.
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Subjects
Alternative treatment, Hatha yoga, Therapeutic use, Pain, Mind and body| Edition | Availability |
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1
Sit with less pain: gentle yoga for meditators and everyone else
2014, Wisdom Publications
in English
0861716795 9780861716791
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Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else
2014, Wisdom Publications
in English
0861716841 9780861716845
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Edition Notes
Includes bibliographical references (pages 175-176).
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- Created July 18, 2019
- 4 revisions
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| June 18, 2024 | Edited by ImportBot | import existing book |
| November 15, 2022 | Edited by ImportBot | import existing book |
| November 14, 2020 | Edited by MARC Bot | import existing book |
| July 18, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |