Making habits, breaking habits
why we do things, why we don't, and how to make any change stick
by Jeremy Dean
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The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
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| Edition | Availability |
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1
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
Dec 10, 2013, Da Capo Lifelong Books
paperback
0306822628 9780306822629
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2
Making habits, breaking habits: why we do things, why we don't, and how to make any change stick
2013, Da Capo LIfelong
in English
0738215988 9780738215983
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aaaa
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Includes bibliographical references (p. 233-253) and index.
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The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
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