Cover of: Aware by Daniel J. Siegel

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Last edited by ImportBot
October 11, 2020 | History
An edition of Aware (2018)

Aware

the science and practice of presence : the groundbreaking meditation practice

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Publish Date
Language
English
Pages
379

"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--

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Book Details


Edition Notes

Includes bibliographical references and index.

Other Titles
Science and practice of presence :

Classifications

Dewey Decimal Class
158.1/2
Library of Congress
BF637.S4 S54 2018, BF637.S4S54 2018

The Physical Object

Pagination
xiii, 379 pages
Number of pages
379

ID Numbers

Open Library
OL26966421M
ISBN 10
1101993049
ISBN 13
9781101993040
LC Control Number
2018016987
OCLC/WorldCat
1040074614

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
October 11, 2020 Edited by ImportBot import existing book
February 27, 2020 Edited by Jane Sandberg Added new cover
May 24, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record.