MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 05990cam a22006618i 4500
001 on1040074614
003 OCoLC
005 20180921161123.0
008 180606s2018 nyua b 001 0 eng
010 $a2018016987
020 $a9781101993040$q(hardback)
020 $a1101993049$q(hardback)
035 $a(OCoLC)1040074614
037 $aBRO-cust20180928-084
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050 00 $aBF637.S4$bS54 2018
082 00 $a158.1/2$223
092 $a158.12$bSi154a
100 1 $aSiegel, Daniel J.,$d1957-$eauthor.
245 10 $aAware :$bthe science and practice of presence : the groundbreaking meditation practice /$cDr. Daniel Siegel, MD.
246 30 $aScience and practice of presence :$bthe groundbreaking meditation practice
264 1 $aNew York :$bTarcherPerigee,$c[2018]
300 $axiii, 379 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
650 0 $aSelf-actualization (Psychology)
650 0 $aMindfulness (Psychology)
650 0 $aMeditation.
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