Habits of a happy brain
Loretta Graziano Breuning
An edition of Habits of a happy brain (2015)

Habits of a happy brain

retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels

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Last edited by ImportBot
December 30, 2021 | History
An edition of Habits of a happy brain (2015)

Habits of a happy brain

retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels

  • 0 Ratings
  • 8 Want to read
  • 0 Currently reading
  • 0 Have read
Publish Date
Language
English
Pages
238

Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

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Book Details


Table of Contents

Your inner mammal
Meet your happy chemicals
Why your brain creates unhappiness
The vicious cycle of happiness
How your brain wires itself
New habits for each happy chemical
Your action plan
Overcoming obstacles to happiness
Rely on tools that are always with you.

Edition Notes

Includes bibliographical references (pages 215-228) and index.

Classifications

Dewey Decimal Class
612.8/042
Library of Congress
QP401 .B748 2016, BF575.H27

The Physical Object

Pagination
238 pages
Number of pages
238

ID Numbers

Open Library
OL26937066M
ISBN 10
1440590508
ISBN 13
9781440590504
LCCN
2016427796
OCLC/WorldCat
945580644

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 30, 2021 Edited by ImportBot import existing book
May 24, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record.