Habits of a happy brain
Loretta Graziano Breuning
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Last edited by Clean Up Bot
May 24, 2019 | History
An edition of Habits of a happy brain (2015)

Habits of a happy brain

retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels

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This edition was published in

Written in English

238 pages

Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

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Edition Availability
Cover of: Habits of a Happy Brain
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
May 28, 2019, Simon & Schuster Audio and Blackstone Audio
audio cd
Cover of: Habits of a happy brain
Cover of: Habits of a Happy Brain

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Habits of a happy brain

First published in 2015



Work Description

Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Habits of a happy brain

retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels

This edition was published in


Edition Description

Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Table of Contents

Your inner mammal
Meet your happy chemicals
Why your brain creates unhappiness
The vicious cycle of happiness
How your brain wires itself
New habits for each happy chemical
Your action plan
Overcoming obstacles to happiness
Rely on tools that are always with you.

Edition Notes

Includes bibliographical references (pages 215-228) and index.

Classifications

Dewey Decimal Class
612.8/042
Library of Congress
QP401 .B748 2016

The Physical Object

Pagination
238 pages
Number of pages
238

ID Numbers

Open Library
OL26937066M
ISBN 10
1440590508
ISBN 13
9781440590504
LC Control Number
2016427796
OCLC/WorldCat
945580644

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History

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May 24, 2019 Created by Clean Up Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record.