An edition of Change your brain, change your life (before 25)
(2014)
Change your brain, change your life (before 25)
train the developing mind for a lifetime of success
by Jesse J. Payne
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Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.
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Change your brain, change your life (before 25): train the developing mind for a lifetime of success
2014
in English
0373892926 9780373892921
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Book Details
Table of Contents
Introduction
The brain before
Brain facts
The brain before
Antics and the prefrontal cortex
The cingulate and cognitive flexibility
Emotions and bonding : meet the limbic brain
Anxiety and the basal ganglia
The young brain in the real world
The devastating impact of drugs and alcohol
Other things that hurt the young brain
When the brain struggles
Getting to know other people's brains
Adapting your brain to the brains of others
How to change your brain and change your life (before 25)
How to shape the young brain
Kill the ANTs
Eat right to think right
Body time to boost the mind
Working the brain to be smarter
Relaxing the brain
The 2-week brain smart plan
Conclusion.
Edition Notes
Includes bibliographical references and index.
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History
- Created January 11, 2018
- 4 revisions
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| June 18, 2022 | Edited by ImportBot | import existing book |
| November 14, 2020 | Edited by MARC Bot | import existing book |
| August 29, 2020 | Edited by ImportBot | import existing book |
| January 11, 2018 | Created by ImportBot | Imported from Internet Archive item record |