How Not to Die
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How Not to Die
discover the foods scientifically proven to prevent and reverse disease
by Michael Greger and Gene Stone
- 6 Ratings
- 51 Want to read
- 3 Currently reading
- 10 Have read
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How Not to Die
discover the foods scientifically proven to prevent and reverse disease
by Michael Greger and Gene Stone
- 6 Ratings
- 51 Want to read
- 3 Currently reading
- 10 Have read
Previews available in: English
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of premature death -- illnesses such as heart disease, cancer, diabetes, Parkinson's, high blood pressure, and others -- claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to help prevent or fight these diseases and to live longer. In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen, a checklist of the foods and activities we should try to incorporate into our daily routines. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. - Jacket flap.
Showing 3 featured editions. View all 3 editions?
| Edition | Availability |
|---|---|
1
How Not to Die: discover the foods scientifically proven to prevent and reverse disease
2015, Flatiron Books
Hardcover
in English
1250066115 9781250066114
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Libraries near you:
WorldCat
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2
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
2015, Hazelden Publishing
in English
1955523037 9781955523035
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Libraries near you:
WorldCat
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3
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
2015, Flatiron Books
in English
1250066123 9781250066121
|
zzzz
Libraries near you:
WorldCat
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Book Details
Published in
New York
Table of Contents
| Introduction | ||
| How not to die from heart disease | ||
| How not to die from lung diseases | ||
| How not to die from brain diseases | ||
| How not to die from digestive cancers | ||
| How not to die from infections | ||
| How not to die from diabetes | ||
| How not to die from high blood pressure | ||
| How not to die from liver diseases | ||
| How not to die from blood cancers | ||
| How not to die from kidney disease | ||
| How not to die from breast cancer | ||
| How not to die from suicidal depression | ||
| How not to die from prostate cancer | ||
| How not to die from Parkinson's disease | ||
| How not to die from iatrogenic causes | ||
| Dr. Greger's daily dozen. Beans | ||
| Berries | ||
| Other fruits | ||
| Cruciferous vegetables | ||
| Greens | ||
| Other vegetables | ||
| Flaxseeds | ||
| Nuts and seeds | ||
| Herbs and spices | ||
| Whole grains | ||
| Beverages | ||
| Exercise | ||
| Conclusion | ||
| Appendix : Supplements |
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History
- Created March 3, 2016
- 9 revisions
| January 1, 2022 | Edited by ImportBot | import existing book |
| October 3, 2021 | Edited by ImportBot | import existing book |
| September 21, 2020 | Edited by MARC Bot | import existing book |
| August 16, 2020 | Edited by ImportBot | import existing book |
| March 3, 2016 | Created by Bryan Tyson | Added new book. |