The everything anti-inflammation diet book

the easy-to-follow, scientifically proven plan to: reverse and prevent disease, lose weight and increase energy, slow signs of aging, live pain-free

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Last edited by ImportBot
December 4, 2022 | History

The everything anti-inflammation diet book

the easy-to-follow, scientifically proven plan to: reverse and prevent disease, lose weight and increase energy, slow signs of aging, live pain-free

Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Learn how to modify your diet to reduce your risk of developing serious, life-threatening conditions.

Publish Date
Publisher
Adams Media
Language
English
Pages
293

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Previews available in: English

Book Details


Table of Contents

Introduction
Introduction to an anti-inflammatory lifestyle
Disease-busting benefits of an anti-inflammatory lifestyle
The inflaminators: setting the stage for inflammation
The deflators: quieting the inflammatory noise
Shrinking supplements, herbs, and spices
Other ways to take a vacation from inflammation
The anti-inflammatory dietary and lifestyle guidelines
Anti-tizers
Breathtaking breakfasts
Shrinking stocks, soups, and stews
Perfect animal proteins
Green protein and beneficial beans
Soylicious
Great grains
Vegetables with vitality
Robust roots
Death-defying sauces, dressings, and rubs
Disappearing desserts and snacks.

Edition Notes

Includes bibliographical references (p. 279-282) and index.

Published in
Avon, Mass
Other Titles
Anti-inflammation diet book

Classifications

Dewey Decimal Class
616/.0473
Library of Congress
RB131 .G75 2011, RB131, RB131.G75 2011

The Physical Object

Pagination
x, 293 p. ;
Number of pages
293

Edition Identifiers

Open Library
OL25176156M
ISBN 10
1440510296, 1440512361
ISBN 13
9781440510298, 9781440512360
LCCN
2010051023
OCLC/WorldCat
664676047

Work Identifiers

Work ID
OL16470083W

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 4, 2022 Edited by ImportBot import existing book
December 4, 2022 Edited by ImportBot import existing book
October 16, 2022 Edited by ImportBot import existing book
December 26, 2021 Edited by ImportBot import existing book
January 25, 2012 Created by LC Bot Imported from Library of Congress MARC record