An edition of The complete idiot's guide to functional training illustrated
(2009)
The complete idiot's guide to functional training illustrated
by Price, Justin MA
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You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves your ability to handle everyday movements.--
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Previews available in: English
| Edition | Availability |
|---|---|
1
The complete idiot's guide to functional training illustrated
2009, Alpha Books
in English
1592579256 9781592579259
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Book Details
Table of Contents
Functional training 1-2-3. What is functional training? ; Functional training and your anatomy
Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up
Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises
Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises
Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises.
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- Created November 30, 2011
- 7 revisions
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| December 17, 2022 | Edited by ImportBot | import existing book |
| October 31, 2022 | Edited by ImportBot | import existing book |
| November 13, 2020 | Edited by MARC Bot | import existing book |
| May 16, 2020 | Edited by CoverBot | Added new cover |
| November 30, 2011 | Created by LC Bot | Imported from Library of Congress MARC record |