An edition of The new Atkins for a new you (2010)

The new Atkins for a new you

the ultimate diet for shedding weight and feeling great forever

by , , and

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The new Atkins for a new you
Eric C. Westman, Stephen D. Ph ...
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  • 4 Want to read
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Notes

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Last edited by Hemanth Kumar
June 17, 2016 | History
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An edition of The new Atkins for a new you (2010)

The new Atkins for a new you

the ultimate diet for shedding weight and feeling great forever

by , , and

  • 4 Want to read
  • 1 Have read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Simon & Schuster
Language
English
Pages
330

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Previews available in: English

Subjects

Reducing diets, Low-carbohydrate diet, Recipes, New York Times bestseller, nyt:paperback_advice=2012-03-03

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Book Details

Table of Contents

pt. 1. Why it works: it's all about nutrition
Know thyself
The road ahead
The right carbs in the right amount
The power of protein
Meet your new friend: fat
pt. 2. What to eat: how to tailor Atkins to your needs and goals
Atkins for you: make it personal
Welcome to induction
Moving to phase 2, ongoing weight loss
Into the home stretch: pre-maintenance
Keeping it off: lifetime maintenance
pt. 3. Eating out, eating in: Atkins in the real world
Low-carb fast food and restaurant meals
Recipes and meal plans[mlh1]
pt. 4. Low-carb for life: the science of good health
Metabolic syndrome and cardiovascular health
Managing diabetes, a.k.a., the bully disease.

Edition Notes

"A Fireside Book."

Includes bibliographical references (p. 313-321) and index.

Published in
New York, USA

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .W368 2010

The Physical Object

Pagination
xviii, 330 p. ;
Number of pages
330

Edition Identifiers

Open Library
OL24523243M
ISBN 10
1439190275, 1439190283
ISBN 13
9781439190272, 9781439190289
LCCN
2010002849

Work Identifiers

Work ID
OL15570733W

Source records

Library of Congress MARC record
Internet Archive item record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
June 17, 2016 Edited by Hemanth Kumar merged duplicate records
October 25, 2011 Edited by ImportBot import new book
December 9, 2010 Created by ImportBot Imported from Library of Congress MARC record