Eat to live
the amazing nutrient-rich program for fast and sustained weight loss
by Joel Fuhrman
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Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods.
Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge
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Eat to live: the amazing nutrient-rich program for fast and sustained weight loss
2011, Little, Brown and Co.
in English
- Rev. ed.
031612091X 9780316120913
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New York
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Includes bibliographical references and index.
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- Created October 21, 2010
- 13 revisions
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| December 8, 2022 | Edited by ImportBot | import existing book |
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