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Nothing science has discovered can match the power and effectiveness of your immune system - when it is operating at full capacity. That's why boosting your immune system is the single most important thing you can do for your health.
The Immune Advantage brings you the newest, most comprehensive information on how you can activate the healer within and learn how to:
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Prevent colds and flue all year long
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Guard against cancer, diabetes, and heart disease
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Overcome allergies and environmental toxins
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Avoid the pain of arthritis
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Boost your energy
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Activate the top immune boosters and duck the immune busters
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Nourish your immune system with 50 delicious recipes
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Ignite your immune system with Dr. Berndtson's patient-tested MaxImmunity Plan
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Tap into the source of stress reduction and emotional wellness
- Take advantage of the immune-boosting secrets of more than 95 experts including herbalists, nutritionists, M.D.'s and alternative practitioners.
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Previews available in: English
Showing 3 featured editions. View all 3 editions?
Edition | Availability |
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1
The immune advantage: the powerful, natural immune-boosting program to help you : prevent disease, enhance vitality, live a longer, healthier life
2002, Rodale
in English
1579545661 9781579545666
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2
The Immune Advantage: The Single Most Important Thing You Can Do for Your Health
January 12, 2002, Rodale Books
Paperback
in English
1579543553 9781579543556
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3
The Immune Advantage: The Powerful, Natural Immune-Boosting Program to Help You Prevent Disease, Enhance Vitality, Live a Longer, Healthier Life
December 2001, Rodale Press
Hardcover
1579545661 9781579545666
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Book Details
Table of Contents
Machine generated contents note: The Immune System: What You Should Know
CHAPTER 1: The Most Important Thing
You Can Do for Your Health 3
CHAPTER 2: The Body's Best Natural Defense against Disease:
Your Immune System 9
CHAPTER 3: The Immunity and Aging Connection 22
CHAPTER 4: Is Your Immune System In Balance? 31 Strengthening Your Immune System for
Optimum Health
CHAPTER 5: Activate Your Body's Immune Power
with the Max Immunity Diet41
CHAPTER 6: Body Basics: Keys to a Balanced Immune System55
CHAPTER 7: Protect Yourself from Environmental Hazards 64
CHAPTER 8: Enhance Immunity with the Power of the Mind 86
CHAPTER 9: The Top 20 Immune Boosters 96
CHAPTER 10: The Top 10 Immune Busters 124
Preventing and Treating Immune-Related
Diseases
CHAPTER 11: How to Care for Yourself and Your Family
with Immune-Related Conditions
CHAPTER 12: Colds and Flu
CHAPTER 13: Allergies and Asthma
CHAPTER 14: Autoimmune Disorders
CHAPTER 15: Cancer
CHAPTER 16: HIV and AIDS
CHAPTER 17: Infectious Diseases: What Makes Us Sick?
CHAPTER 18: Other Conditions That May Have
an Immune Connection
The MaxImmunity Plan
The Six-Facet Vitality Diamond
Facet 1: The MaxImmunity Diet
Facet 2: The MaxImmunity Supplement Plan
Facet 3: The MaxImmunity Exercise Plan
Facet 4: The MaxImmunity Stress Relief and Sleep Plan
Facet 5: The MaxImmunity Emotional Quotient Plan
Facet 6: Listen to Your Body
Immune Resources
50 Delicious Immune-Boosting Recipes
Super-Immunity Ingredients
Immune-Busting Foods to Avoid
Additional Resources: Agencies, Associations, Organizations,
and Their Web Sites
Safe Use Guidelines for Supplements, Essential Oils, and Herbs.
Edition Notes
Includes index.
Classifications
External Links
The Physical Object
ID Numbers
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- Created May 3, 2017
- 12 revisions
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