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Book Details
Table of Contents
Introduction to core training
Functional anatomy of the core
The client interview : the first step in assessing your client
Physical assessment and functional testing
Fundamentals of program design
Core exercises
Core flexibility
Plyometric training
Special considerations for core training.
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
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History
- Created September 30, 2009
- 2 revisions
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July 31, 2019 | Edited by MARC Bot | associate edition with work OL15581875W |
September 30, 2009 | Created by ImportBot | Imported from Library of Congress MARC record |