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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss—it's that simple.The program demands that women put down the "Barbie" weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.
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Previews available in: English
Showing 5 featured editions. View all 5 editions?
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1
The new rules of lifting for women: lift like a man, look like a goddess
2009, Avery
in English
- 1st trade pbk. ed.
1583333398 9781583333396
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2
New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
2009, Echo Point Books & Media, LLC.
in English
1635611318 9781635611311
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3
The New Rules of Lifting for Women
2009, Penguin USA, Inc.
Electronic resource
in English
1440685339 9781440685330
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4
The new rules of lifting for women: lift like a man, look like a goddess
2007, Avery
in English
1583332944 9781583332948
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5
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
December 27, 2007, Avery
Hardcover
in English
1583332944 9781583332948
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Book Details
Edition Notes
"Workout programs by Alwyn Cosgrove."
Includes bibliographical references (p. 243-252) and index.
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- Created May 16, 2009
- 18 revisions
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November 12, 2022 | Edited by ImportBot | import existing book |
August 18, 2021 | Edited by MARC Bot | import existing book |
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May 16, 2009 | Created by ImportBot | Imported from Library of Congress MARC record |