An edition of The women's home workout bible
(2009)
The women's home workout bible
by Brad Schoenfeld
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Book Details
Table of Contents
Part I : space, budget, and setup
Claim your workout space
The everywoman budget and setup
Part II : equipment and exercise selection
Choose from bodyweight, bands, and balls
Do it with dumbbells and barbells
Welcome to the machines
Add the cardio
The final stretch
Part III : strategies and routines
Target your ultimate body at home
The ultimate home routine for body conditioning
The ultimate home routine for body sculpting
The ultimate home routine for core stability
The ultimate home routine for fat loss.
Edition Notes
Includes index.
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History
- Created May 16, 2009
- 16 revisions
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| October 17, 2023 | Edited by ImportBot | import existing book |
| October 17, 2023 | Edited by ImportBot | import existing book |
| November 15, 2022 | Edited by ImportBot | import existing book |
| December 23, 2020 | Edited by MARC Bot | import existing book |
| May 16, 2009 | Created by ImportBot | Imported from Library of Congress MARC record |