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Sport nutrition for health and performance
2009, Human Kinetics
in English
- 2nd ed.
073605295X 9780736052955
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Book Details
Table of Contents
Introduction to nutrition for exercise and health
Carbohydrate as a fuel for exercise
Fat as a fuel for exercise
Protein and exercise
Energy and nutrient balance
Achieving healthy body weight
Body composition
Fluid and electrolyte balance
B vitamins important in energy metabolism
Antioxidant nutrients
Minerals and exercise
Micronutrients important in blood formation
Nutrients for bone health
Nutrition and fitness assessment
Nutrition and the active female
Ergogenic substances.
Edition Notes
Includes bibliographical references and index.
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- Created February 18, 2009
- 6 revisions
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April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
March 6, 2010 | Edited by ImportBot | Found a matching Library of Congress MARC record |
December 15, 2009 | Edited by WorkBot | link works |
February 18, 2009 | Created by ImportBot | Imported from Library of Congress MARC record |