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"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--
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Previews available in: English
Subjects
Mental health, Psychic trauma, Stress management, Treatment, Psychotherapy, Popular works, mental health treatment, psychology, psychiatry, self help, anxiety, depression, ptsd, cptsd, limbic system, brain, amygdala, health, wellness, anger, sadness, happiness, healing, trauma, Traumatic experiences, trauma healing, therapy, dbt, cbt, therapist, awareness, brain stem, fight or flight, loss, bullying, self care, empathy, self growthBook Details
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Source title: Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
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| November 12, 2025 | Edited by bitnapper | merge authors |
| August 5, 2023 | Edited by | Merge works |
| July 28, 2023 | Edited by | merge authors |
| December 9, 2020 | Edited by Ibuddy66 | added author faith harper |
| May 24, 2019 | Created by MARC Bot | import new book |







