An edition of Don't eat your heart out (1983)

Don't eat your heart out cookbook

2nd ed., Completely rev. and updated.

by Joseph C. Piscatella and Bernie Piscatella

0 Ratings
2 Want to read
0 Currently reading
1 Have read

Cover of: Don't eat your heart out cookbook by Joseph C. Piscatella

Preview

Borrow Listen

My Reading Lists:

Use this Work

Create a new list

0 Ratings
2 Want to read
0 Currently reading
1 Have read

Check nearby libraries

Buy this book

Last edited by ImportBot

September 15, 2021 | History

Edit

An edition of Don't eat your heart out (1983)

Don't eat your heart out cookbook

2nd ed., Completely rev. and updated.

by Joseph C. Piscatella and Bernie Piscatella

0 Ratings
2 Want to read
0 Currently reading
1 Have read

This book is a cardiac patient's step-by-step guide to cooking and eating in the real world. It explains how to lower cholesterol, cut fat, reduce salt and sugar, and still eat tasty food. It shows you how to adapt everyday recipes for healthy eating. With this book, you can learn to change your eating habits permanently. You will also learn how to lose weight and keep it off, how to read the new food labels, how to eat smart in restaurants, and more. The present revision is a major one. It applies the most current information on diet and cardiovascular health, and it provides a method of dietary change that is both realistic and effective. - Publisher.

Publish Date

1994

Publisher

Workman Pub.

Language

English

Pages

664

Check nearby libraries

Buy this book

Previews available in: English

Showing 3 featured editions. View all 3 editions?

Edition	Availability
1 Don't eat your heart out cookbook 1994, Workman Pub. paperback, comb bound in English - 2nd ed., Completely rev. and updated. 1563055589 9781563055584	aaaa Borrow Listen Libraries near you: WorldCat
2 Don't eat your heart out cookbook 1989, G.K. Hall in English 0816147469 9780816147465	zzzz Not in Library Libraries near you: WorldCat
3 Don't eat your heart out cookbook 1983, Workman Publishing in English 089480488X 9780894804885	cccc Borrow Listen Libraries near you: WorldCat

Add another edition?

Book Details

Introduction

Part one : Understanding heart disease.

The heart and the coronary arteries

What is coronary heart disease?

Cardiac risk factors

Can coronary heart disease be reversed?

Understanding cholesterol

Part two : Diet is a cardiac risk factor.

The American diet may be hazardous to your health

Too much dietary fat

Not enough complex carbohydrates and fiber

Too much salt

Too much sugar

Part three : Preparing for dietary change.

The basic principles

Moderation and balance

Meal planning and creative substitution

Part four : Seven steps to change your dietary habits once and for all.

Step 1 : Determine your personal fat budget

Step 2 : Learn to read food labels

Step 3 : Change the focus of your meals

How to reduce butterfat

How to reduce table fats, oils and salad dressings

How to reduce salt

How to reduce sugar

Step 4 : How to handle eating in a restaurant

Step 5 : How to modify your own recipes

Step 6 : Exercise to change your diet

Step 7 : Develop a sense of perspective

Cookbook.

Nutritional analyses

Table of substitutions

Herbs and seasonings

Appetizers

Beverages

Breads

Soups and broths

Sandwiches

Egg dishes

Salads

Salad dressings, sauces, and condiments

Rice, beans, and other grains

Vegetables

Pasta

Seafood

Poultry

Meat

Desserts

Edition Notes

Includes bibliographical references (p. [613]-620) and indexes.

Published in: New York

Classifications

Dewey Decimal Class: 641.5/6311
Library of Congress: RC684.D5 P57 1994, RC684.D5P57 1994

The Physical Object

Format: paperback, comb bound
Pagination: xxxviii, 664 p.
Number of pages: 664
Dimensions: 21 x x centimeters

ID Numbers

Open Library: OL1107463M
Internet Archive: donteatyourheart00pisc
ISBN 10: 1563055589
ISBN 13: 9781563055584
LCCN: 94032730
OCLC/WorldCat: 30915689
Library Thing: 1037848
Goodreads: 2710261

Source records

Scriblio MARC record
Library of Congress MARC record
Internet Archive item record
Library of Congress MARC record
Better World Books record

Community Reviews (0)

Feedback?

No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Created April 1, 2008
12 revisions

Download catalog record: RDF / JSON / OPDS | Wikipedia citation

September 15, 2021	Edited by ImportBot	import existing book
November 18, 2020	Edited by MARC Bot	import existing book
February 5, 2015	Edited by Bryan Tyson	Edited without comment.
August 12, 2011	Edited by ImportBot	add ia_box_id to scanned books
April 1, 2008	Created by an anonymous user	Imported from Scriblio MARC record

Don't eat your heart out cookbook

by Joseph C. Piscatella and Bernie Piscatella